Posture Or Not To Posture
Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture...
View ArticleGwyneth Paltrow’s New Year’s Butt by Trainer Tracy Anderson
One of the most gorgeous and fit stars in Hollywood could very well be Gwyneth Paltrow. Unlike some starlets who try to take the easy way out with fad diets, Gwyneth is no stranger to the hard work and...
View ArticleTop 5 Leg Exercises to Prepare for Horseback Riding
While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous “Hollywood” sign and the views were absolutely breath...
View ArticleThe Ultimate Butt Burning Workout
Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes. The list of exercises...
View ArticleNike Embraces Big Butts – Do You? [UPDATED Nike Ad is Fake]
UPDATE: The ad’s a fake! We’ve been duped! Confirmed on AdAge.com. Apparently it’s a knock-off of an ad done a few years ago. The typos should have clued us in. It’s still a great conversation starter...
View ArticleBest Exercises for a Sexier Booty
It’s summer time, and with the hot weather, there’s no hiding a saggy tush. Toning and tightening your glutes is the only way to give your butt the lift it needs and lessen the appearance cellulite...
View ArticleGlidewalk Your Way to a Better Butt
Back pain is the number one reason for doctor visits in America. It’s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the...
View Article2011 New Year’s Butt Blast Workout
2011 is rapidly approaching and it’s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year’s Butt Blast is a workout designed to target every muscle of the lower body...
View ArticleThe Ultimate Guide to Great Glutes
A great butt can stop traffic and even score you a few free drinks at the bar, but a person’s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of...
View ArticleHow to Get a Yoga Butt
A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a...
View ArticleGet a Better Booty Without Surgery
Blame it on Kim Kardashian, although I would like to think people are actually realizing that a high, tight butt is the ultimate sign of a fit, healthy person, but butt enhancement surgeries have...
View ArticleDr. Oz Claims You Can Lose Your Behind with a “Butt-Busting” Brownie
Today, The Dr. Oz Show is featuring a four-step guide to getting rid of butt fat. The “Butt-Blasting Plan” consists of a supplement, a low-fat diet, a seven-day workout and a brownie. How can eating...
View ArticleSitting is Killing You So Get Off Your Butt
I used to work for my dad in his office, the very first “real” job I ever had, and his favorite joke was saying that I was getting the “secretary spread,” a delightfully insensitive term he used to...
View ArticleLose Your Saddlebags by Spring Break
If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the...
View ArticleGunnar Peterson Reveals the Secrets to Jennifer Lopez’s Booty Workout
by Dani Stone Jennifer Lopez is an accomplished dancer, actress, singer, American Idol judge and style icon but let’s face it, she’s also known for her fabulous figure, including that curvy backside....
View Article5 Must Do Yoga Poses to Get in Shape for Spring
More sunlight in the evening means the days are getting warmer and your pants are getting shorter. Spring is right around the corner, and soon we will reunite with our scant summer clothes whether we...
View ArticleHow Rihanna Can Get Her Butt Back
You may have noticed Rihanna’s svelte new silhouette, but you may be surprised to find out she’s not too stoked on her slimmer shape. Rihanna wants to get her “disappearing butt” back. Rihanna always...
View ArticleJersey Shore’s JWOWW Shares her Bikini Body Workout Secrets
Spring is here, which means it’s time to get in bikini shape now. No one knows that better than the cast of the Jersey Shore, who spend their summers on national TV in skimpy outfits. While Snooki is...
View ArticleHow to Stretch Your Glutes and Hamstrings for Fitter Summer Traveling
Are you traveling during summer vacation? Probably so. Do you stretch on these trips? You can guess the answer to this is usually NO!! Personally, I travel at least twice a month and I use these two...
View ArticleSaturday Morning Drills: 4 Moves for a Firm Tush
We have four moves that will help you get that perfectly shaped derrière you’ve been wanting. Your tush is made up of three muscles: the gluteus maximus – the largest muscle in the body – the gluteus...
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